• Wed 15th Jan 2020 - 9:51am

    The unpredictability of water retention is one reason why I onl NutraLite Keto  y weigh myself once per week, on the same day, in the morning, naked. Weighing yourself multiple times per week, or worse, per day, will quickly kill your confidence and mess with your head.I also recommend that you choose a "weigh day" that doesn't contain a cheat meal, as this can often add a pound or two of water that will come out by the end of the following day (my experience, at least).


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